Our Services
Our expert counselling services offer comprehensive care tailored to your individual needs, ensuring the highest standards of mental health excellence and patient satisfaction. Trust our qualified professionals to deliver reliable mental health solutions that prioritize your well-being.
Individual Counselling Session
50 min.
In our counseling sessions, we'll work together to explore any concerns or challenges you're facing. We'll start by building a comfortable and trusting relationship, so you feel safe sharing your thoughts and feelings. We'll set goals based on what you want to achieve and then explore different strategies to help you make progress. Throughout our time together, we'll regularly review how things are going and adjust our approach as needed. My goal is to support you in finding effective ways to improve your well-being and reach your goals.
Couple Counselling Session
90 min.
In our sessions, we'll work together to address any issues or challenges you're facing in your relationship. Our goal is to create a safe and respectful environment where both of you can openly share your thoughts and feelings. We'll explore the dynamics of your relationship, identify any patterns or concerns, and work on strategies to improve communication, understanding and connection. Throughout our time together, we'll regularly check in on your progress and adjust our approach as needed to support a healthier and more fulfilling relationship.
Group Therapy
120 min.
In our sessions, you'll join a group of people who are working through similar issues or challenges. This setting offers a unique opportunity to share your experiences, learn from others, and gain support in a collaborative environment. We'll focus on building a trusting and respectful atmosphere where everyone can contribute and benefit. Each session will involve discussing relevant topics, sharing insights, and practicing new skills together. Our goal is to help you connect with others, gain different perspectives, and work towards personal growth within the group setting.
For more information about workshops and Guest speaking packages please contact us
